Depending on which muscles you want to isolate, you can classify pushups into 3 different types: Standard, Narrow, and Wide. The target muscles of this exercise are the pectorals, triceps, front and lateral deltoids, abs, and anterior. Push-ups executed with a narrower grip increase activation of the pectorals and triceps. This exercise also sees use in rehabilitative environments to stabilize the shoulder muscles. A wider stance increases the activation of your anterior and bicep muscles during the exercise #bartner #excercise #posture #correction #deadlift #squat #pushups #lunges #kickstarter #indiegogo #crowdfunding #ecommerce #onlineshopping #startup