The All-in-one Form Check Exercise Solution BARTNER


Tired of trying to fit your body into static, one-size fits all exercise equipment?
Introducing Bartner – your exercise partner for personalized form guidance.
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It’s easy enough to find instructional videos on YouTube. But when you’re exercising by yourself, it can still prove challenging to keep the right form consistently.
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These instructions are helpful, but let’s face it, nobody keeps a ruler or protractor around while they’re exercising.
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Bartner uses a verified shoulder length measurement method that’s been scientifically proven to produce effective workout results.
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to your workout routine, you can find the best exercises to maximize your routine with pristine accuracy no matter what unique challenges your body may face.
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for when you need to narrow or widen your stance to target specific muscles.
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for your knees and shoulders while you workout. Once you’ve positioned the bar, the angle of your stance can be adjusted at 5° intervals to properly isolate your target muscles.
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you can leave your configuration as-is and come back the next day to restart your perfected workout regimen right away!
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just leave it all to Bartner!
Bartner is unique from every other exercise machine out there.
Most devices are made to perform just one specific exercise.
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Different from all of the conventional equipment, Bartner helps you perform all manner of exercises while matching the shape of your unique body.
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Then, you can adapt your workout regimen with standard, wide, and narrow form variations, allowing you to target different parts of the body and unlock new workouts.
When you need to know how to perform a wide or narrow deadlift, lunge,
or pushup, Bartner will let you know exactly where to place your arms and legs.
It’s easy to look online and find information about how to perform a certain
exercise. But once we start to workout, there’s no one to let us know if we’re
performing the workout correctly, exposing us to a high risk of injury.
And getting a personal trainer can be costly and is not always practical.
Imbalances in your feet can have a direct Affect on your knees, hips, back and neck.
Stabilizing Orthotics can help you have a Balanced foundation and can improve your Overall health.
We all have unique bodies. As such, to prevent the risk of injury and maximize
our workout effectiveness, we have to find the right form for each workout we perform.
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making you much better prepared to workout correctly and prevent injury.
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and so much more without having to spend money on a personal trainer!
There are 3 simple steps to follow before you start reinventing your workout regimen with Bartner. The first step is to adjust the device to match your shoulder length.
The acromion (where the shoulder blade meets the clavicle) is the easiest part of the shoulder identify. We recommend measuring between your right and left acromia to find your shoulder length.
To find your pelvic length, place your hand on your belly button, then move diagonally downwards slightly until you touch the edge of your pelvis, and measure that length.
Once you’ve measured your shoulder and pelvic lengths, you’ll know just how far apart you need to set your arms and legs while you workout. This step is essential, as we all have different measurements, and proper form from accurate measurement is critical to maximizing your workout effectiveness.
Bartner is great for all kinds of workouts. But to get the most bang for your buck, we recommend starting with the 3 essential workouts: squats, pushups and deadlifts.
Push-up, deadlift, or squat? Which exercise will you choose to start your workout regimen?
Depending on which muscles you want to isolate, you can classify pushups into 3 different types: Standard, Narrow, and Wide.
The standard push-up is executed at shoulder length, i.e., 44 cm for the average user. The target muscles of this exercise are the pectorals, triceps, front and lateral deltoids, abs, and anterior.
The narrow push-up is executed by placing your arms half of your shoulder length apart (e.g., 44 cm → 22 cm), or by sliding your hands inward equal to roughly the size of your hand.
Push-ups executed with a narrower grip increase activation of the pectorals and triceps. This exercise also sees use in rehabilitative environments to stabilize the shoulder muscles.
The wide push-up is executed by placing your arms 150% of your shoulder length apart (e.g., 44 cm → 66 cm), or by sliding your hands outward equal to roughly the size of your hand.
A wider stance increases the activation of your anterior and bicep muscles during the exercise.
The deadlift is a full body exercise that employs all kinds of muscles to move a heavy object. When executing the deadlift, everyone has their own stance that works best for them. With Bartner, you can better place your legs to get the perfect standard or narrow stance for your deadlifts.
A standard deadlift is performed at a stance that’s slightly wider than shoulder width (e.g., 44 cm → 56 cm). After taking a shoulder length stance, move your feet outwards about half a foot wide in each direction.
To perform a wide deadlift, take your shoulder length and multiply it by two, then add a 6cm margin on both sides for the final leg length.
Squats engage all kinds of muscles in the legs and core and can be divided into Standard, Narrow, and Wide stance squats.
When performing a squat, your toes should be pointed outwards to increase muscle activation and prevent injury to the knees.
To find the best angle, first adjust Bartner’s length to best match your dimensions. Then, set the angle of the bar at a range between 20-45° — the scientifically proven best angle for squats. While staying in the above range, make micro-5° adjustments to the angle to find the most comfortable stance for you.
To get the perfect squat stance, take your pelvic length, then add a 6cm margin on both sides for the final leg length.
For a narrow squat, take your standard stance, then move your feet inward one foot length on both sides for the final stance.
For a wide squat, multiply your pelvic length by 2, then add a 6cm margin on both sides for the final leg length.
Bartner unlocks proper form for our workouts. The importance of form for exercise safety and effectiveness has been proven
many times over in the body of exercise research.
Still, everyone’s body is different. Differences in the way our bodies look and move can come from genetics, daily life,
and other factors. As such, it is of vital importance that we get exercise guidelines by a reliable partner that match our
unique body considerations. Bartner is a one-of-a-kind exercise device that helps you better outline your body,
giving you access to verified form-perfected techniques to maximize your workout.
Bartner x 1
Tape measure x 1 (1.5m)
Feature | ![]() |
SISSY SQUAT | PUSH-UP BAR | SQUAT MACHINE |
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Length Adjustment | ![]() |
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Angle Adjustment | ![]() |
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Lock-in Measurements | ![]() |
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Workouts | Squat, Plank, Push-up, Lunge, Deadlift |
Sissy Squat, Lunge |
Push-up | Squat |
Reward type | Zone 1 | Zone 2 |
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BARTNER | $20 | $16 |
BARTNER x 2ea | $35 | $30 |
United States, Canada, Netherlands, Norway, Germany, Sweden, Spain, Ireland, United Kingdom, India, Poland, France, Finland, Australia, South Africa
Taiwan, Japan, China, Hong Kong, Malaysia, Bangladesh, Vietnam, Singapore, Indonesia, Thailand, Philippines
We all know how important exercise is for our health. But many of us struggle implement exercise into our daily lives
because of how intimidating it can be to start exercising. Notably, form and posture checks can be difficult
and stress-inducing, causing us to procrastinate exercising or even avoid it all together.
Bartner is a healthcare company that develops innovative fitness products to promote healthy exercise habits.
Our product focuses on helping users maintain correct form during workouts, allowing them to better engage in exercise.
Our vision is to assist everyone in enjoying a healthier and more effective exercise experience so that they can achieve their unique
fitness goals. In the future, we plan to develop an online form correction platform based on our device,
allowing everyone to manage their health anytime, anywhere.
With your support, Bartner will provide more people with the opportunity to enjoy exercise and enhance their well-being.
Let's move forward together towards a healthy future!
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