The deadlift is a full body exercise that employs all kinds of muscles to move a heavy object. When executing the deadlift, everyone has their own stance that works best for them. With Bartner, you can better place your legs to get the perfect standard or narrow stance for your deadlifts.

Squats engage all kinds of muscles in the legs and core and can be
divided into Standard, Narrow, and Wide stance squats.

Maintaining proper form during resistance training is essential, as it ensures optimal muscle engagement and maximizes the effectiveness of your workouts. By adhering to correct techniques, you can enhance muscle development and achieve better results. The Bartner exercise device, designed to aid in maintaining correct posture during workouts, facilitates achieving optimal exercise outcomes.

EMG analysis demonstrates the nuanced effects of foot placement and angle variations on muscle activation and joint strain during squats.
Prioritizing a tailored exercise form that suits your specific body type is of utmost importance.